• Question: what is better push up or sit ups

    Asked by nugget to Veasna, David, Claire C, Claire B, Bobby on 7 Mar 2017.
    • Photo: Veasna Sum-Coffey

      Veasna Sum-Coffey answered on 7 Mar 2017:

      It depends on which muscle you are trying to strengthen or build. Push ups involve using your arm muscles, chest muscles, and some abdominal muscles. Sit ups use a lot of your abdominal muscles and some back muscles. Which one do I do often? It would probably be sit ups, so I could tone and strengthen my abdominal muscles.

Comments